Your Sign to Consider Therapy
Recognizing when to seek support and embracing a new path toward healing and wholeness
Knowing when to see a therapist can feel confusing and even overwhelming. You might tell yourself, “I’m just dealing with a rough patch,” or “I should be able to handle this on my own,” or “Maybe I’m overthinking it.” Sometimes you lean on that one friend who always answers your calls, hoping that talking it out will be enough. And sometimes, it is. But other times, it’s not and that is okay to admit.
At Purposewell, we want you to know therapy is not a sign of weakness or failure. It is a courageous step toward honoring yourself and your healing. Therapy is a way to hold space for your whole self, the parts you show the world and the parts you carry quietly inside.
Here are some signs that therapy might be the support you need:
You feel overwhelmed, even by things you once managed with ease
Maybe your daily stress feels heavy, or small setbacks send you spiraling. This constant weight can drain your energy and affect your body, mind, and spirit. A therapist can help you develop coping strategies that truly work for you, not just quick fixes.
You feel stuck in a cycle of frustration, sadness, or anxiety
You have prayed, journaled, and reached out to loved ones, but that persistent feeling of being stuck remains. This does not mean you are failing or that your pain is invalid. Sometimes the layers run deep, and having a trained guide can help you uncover new ways to move forward.
You are grieving a loss that feels too heavy to carry alone
Grief is not only about losing someone to death. It can be the loss of a dream, a relationship, your sense of safety, or the person you thought you would be. Therapy creates a safe place to process that grief with compassion and find healing in your own time.
Your faith feels uncertain, shaken, or silent
There is no shame in needing support that holds both your spiritual and emotional experiences. Therapy is not meant to replace your faith but to clear space for you to reconnect with your values, your voice, and your purpose.
You want to grow beyond just surviving
Therapy is not only for moments of crisis. It is also a place to seek clarity, understand yourself better, and embrace growth. If you sense a shift inside you, a longing for something more, therapy can be the supportive space to explore that safely.
Remember, there is no perfect timeline. You can take your time, or you can start now. Both are okay.
Finding the right therapist is a personal journey. It might take a few tries to find someone who truly feels like a good fit. Think of it like dating. You deserve to feel safe, understood, and gently challenged.
Here are some places you can start your search:
If you’re not ready to make an appointment, that is completely okay. Begin by talking honestly with someone you trust. Write your feelings down. Practice breathing and self-compassion. This is all part of caring for yourself.
You deserve support that honors your whole being, mind, body, and spirit. Taking this step is an act of love and courage.